14+ Good Stretches For Back And Neck UK

neck pain

14+ Good Stretches For Back And Neck UK. Get our mobility guide to ease pain and soreness. Please note that these stretches are for healthy people without existing back or neck conditions.

Stretching For Back Pain Relief
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Keep moving your back and neck on. 6 best back, neck and shoulder stretches for when you've been sitting at a computer all day. To stretch the posterior neck muscles and remind them of what their job is, you can tuck your chin down and in.

These stretches don't need to be done all at once or in any particular order to reap the benefits!

Here are 14 of the best stretches you can do at the office desk to prevent and improve back pain. Keep moving your back and neck on. Over time, that causes tension in the neck, shoulders and upper back. Posted by aiden wynn for strong women.