33+ What Do You Do If Your Neck Hurts Really Bad US. If the pain still bothers you after 48 hours, you can seek a reputable chiro for help. All sorts of things could lead to neck pain.
If you know you've done something that puts you a risk at torticollis, massage your neck, flex it with different exercises, and take a warm bath before bed.
I think it can have different causes, such as nerve irritation (hi cold drafts), or longstanding stress which you are carrying in your neck and shoulder. When your neck muscles become weak and you try to turn your head a stiff neck is usually caused by your muscles weakening over time from poor posture or misuse. How long should this last? You are probably have a muscle spasm in your neck on.