38+ Neck Strengthening Exercises For Seniors US. For strengthening the front of your neck, this exercise can be done by lying down and facing upwards with your back on the bench instead. Place both your hands on your forehead.
The superman exercise strengthens your lower back and improves coordination.
Welcome back to another exercise video. Check out the exercises for breathing article for illustrated examples. The following are general exercises for those with neck and arm symptoms. Exercise is a vital part of treating the spine after injury or surgery.