39+ What Causes Neck And Back Pain After Sleeping US. Side sleepers typically need a thicker pillow than back sleepers to ensure the neck and head are positioned in the middle of the shoulders. When your neck hurts, it can affect your sleep and lead to less energy and more pain.
It isn't easy to believe that sleeping could cause pain of any kind.
Cervical pain causes include whiplash, pinched nerve, herniated disc, and degenerative disc disease. Change your sleeping position to your back if you're a side sleeper, or back or side if you're a stomach sleeper. It's pretty common to keep from getting another one, it helps to sleep on your back and make sure your pillow is in the right spot. Most people have actually experienced neck and back pain after sleeping.