View Deep Neck Flexor Muscle Strengthening UK. Physical therapist, kristin hayden, demonstrates the deep neck flexor strengthening excercise. When the deep neck flexors are functioning properly neck flexion should be initiated from the top down.
We have touched on influencing factors for cervicogenic headaches in previous posts.
Because the deep neck flexors are not large muscles, strengthening does not help in. A good exercise would be just to focus on chin nods whilst lying down and progressively increase the. Strengthening the deep neck flexors will help to also lengthen the tight back muscles. Posture exercises exercises that strengthen the front neck muscles, the upper back muscles, external obliques and hamstrings;